Stages Of Yoga
Eight Stages Of Yoga Eight limbed Yoga consisting Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Smadhi 1. Yama अहिसा सत्यास्तेय ब्रम्हचर्यापरिग्रहायमाः Vows of self restraint, comprise abstention from vivolence, false hood theft, incontinence and acquisitiveness. The practice of Yama paves way to increase the power of concentration, mental purity and steadiness. The following are […]